In an ongoing annual tradition, I am issuing yet another broad proclamation about the upcoming year. I must be in denial because this is pretty much a resolution, even if I pretend it's not. For 2013 I'm going the no-duh route and challenging myself to FINALLY, ACTUALLY, REALLY, TRULY make a conscious effort to treat my body and mind better. I've heard rumors that putting good things in leads to good things coming out, with side effects like happiness, health, longer life, better memory, restful sleep. It's so crazy it might just work.